Medifast diets have been found to be like godsend for
hundreds of thousands of people around the globe. Are you too frustrated with
the excess weight you carry around? As if this was not complicated enough, are
you diabetic as well? Ok so I suppose you would find this article of good use.
Diabetes is known to stay with the unfortunate ones, for
long, painfully long. It compels one to change her / his lifestyle and the
compulsions with the food can affect one’s social life critically. Having
diabetes means the individual’s body fails to produce the essential quantity of
insulin and that plays truant with the blood sugar levels in the body. More
often than not, this shows up with an alarming increase in the weight of the individual.
Prescription medicines from your diabetologist are usually quite expensive and
require incessant monitoring.
If you have not been able to spare time for workouts at a
gym or cook yourself food that is low in calories, carbs and fat, and you have a
made-up mind to try out an alternative, then you must consider the Medifast
weight management & meal replacement programme and seek to address the dual
problem of obesity as well as diabetes.
Stepping into the programme would mean following a regime
different from the one that you and or family follow. The programme pursues a
five prepackaged meal plan. It prescribes an additional meal that you make on
your own and that would be a lean & green meal. It is supposed to fulfill
the daily vitamin and protein requirements and would therefore consist of three
servings of vegetables, fruits and lean white meat such as chicken and or
seafood. Vegetables high in starch and sugars and beef and pork find little or
no place in the diet programme; this could mean you need to avoid corn, peas
and onions, at least until you meet your weight loss objective. Collard greens,
lettuce, spinach etc are some of the prescribed low glycemic vegetables. This
measure helps with a jumpstart with an expedited fat burning phase. You may
resume these when beginning the maintenance phase though. So you follow this
programme and forego all that you have been used to all through your life.
Medifast diets are made up of pre-prepared stews, soups and puddings to serve
your lunch & dinners. For snack times, it offers varieties such as
chocolate drinks, oat recipes, food bars. The idea is to replace your diets
with a balanced one that takes complete care of one’s health as well as the
palate. The plans are scientifically proven to cut down hunger pangs at various
times of the day that plague us all with adverse effects riding piggyback.
Shedding weight in the case of diabetics has been found
to be extremely difficult if not impossible. The favorable and proven effects from
none other than John Hopkins have found physicians prescribing Medifast meal programme to their patients, many of whom are diabetic. These are also known to
be free of causing any side effects on the health of individuals. If being
healthy means defending the arteries from its arch enemy in the form of
calories, and thereby be safe from stroke and hypertension, many people would
love to try it out. Blood sugar levels tend to behave in the case of diabetics,
when her / his caloric carbohydrates, protein and sugar intake is regulated
from being profuse with help coming from Medifast’s carefully researched and
designed formula diets. The researches confirm that while losing calories, in a
measured way, with each passing day, you do not lose muscle mass. Cool! No
other solution in the market has found support from various quarters of this
magnitude.
The results also establish the beneficial effects on
people afflicted of Type 2 diabetes who have lost mind blowing number of pounds
– up to twice in comparison to other recommended food guidelines. The
delightful news is that likelihood of continuing with the diets are double. The
icing on the cake is the high possibility of discontinuing with diabetes
prescription altogether.
All the diabetics who wish to bring change in their
miserable life style must examine the Medifast way after a thorough
consultation with their diabetologist and look forward to a more joyous life.
No comments:
Post a Comment